Learning the Alexander Technique involves developing greater awareness of habits of body and mind, gaining insight into a proven process of change, plenty of discussion, the subtle use of intention, and gentle guidance via the teacher's hands

The Alexander Technique can help you with

• Greater freedom & ease in movement
• Improved posture, balance & coordination
• Reduced stress and better breathing
• Less chronic pain & stiffness in the back, neck & joints
• Enhanced performance in arts & sports, with less injury
• Increased poise & confidence
• Greater presence of mind, calmness & emotional stability

The Alexander Technique is a proven approach to self care that teaches us how to unlearn habits that cause unnecessary tension in everything we do.

Through experience we learn how to go about our daily activities with less effort - with a nervous system that is calmer and more clearly directed.

The effect is to restore an easier, more energised, efficient and expansive natural balance, both mentally and physically.

Relief for Chronic Back Pain: Recent research findings published in the British Medical Journal have demonstrated that the Alexander Technique provides long term benefits for the majority of people suffering from chronic lower back pain. Click here for more information.

Video: Click here to watch an informative video on the Alexander Technique
Brochure: Click here to download a printable brochure.